• July 1, 2022

Are All Look Pedals Compatible?

Are all Look pedals compatible? What pedal systems are these compatible with? These cleats are compatible with clipless pedals that use Look KEO systems such as: KEO Blade, KEO 2Max, Assioma and Power Tap power meter pedals. Look KEO system road cycling shoes use a 3-bolt cleat pattern.

Are Look and Shimano pedals interchangeable?

Are there different cleats for different pedals and shoes? There are two main systems. It is also important to note that most cleats are specific to the manufacturer. For example, Shimano SPD-SL cleats are based on the Look system but Shimano cleats are not compatible with Look pedals and vice versa.

Is Look Delta compatible with SPD?

Delta and SPD cleats are among the most commonly used cleats in the world of biking and spinning. Unfortunately, the two systems are incompatible. Therefore, you have to choose between using Look Delta and SPD cleats. Nevertheless, in most cases, the type of pedals on your bike will determine the cleats you will pick.

Are Look pedals Delta compatible?


100% compatible with Look Delta system for both men and women's cycling shoes. Look Delta system road cycling shoes use a 3 bolt cleat pattern and are extensively used with Peloton, Flywheel and Soul Cycle. Look Delta cleats are NOT compatible with Look KEO or Shimano systems.

Do all Look cleats fit all Look pedals?

Do Look cleats fit all Look pedals? No, Look cleat system is divided into two; Look Delta and Look Keo. Each cleat system is compatible with its specific pedal type.

Related guide for Are All Look Pedals Compatible?

Can I put LOOK Delta cleats on Shimano shoes?

Types of Cycling Shoes

Road Shoes - Road shoes are specifically designed for outdoor road cyclists. Also known as the “universal mount”, these are modified road shoes that can attach both Shimano® SPD® and LOOK® Delta cleats.

What cleats are compatible with LOOK pedals?

Look pedals either use a Delta cleat, Keo Classic, or Keo 2 cleat. Now if you have an older set of Shimano pedals, they used to license the technology from Look, and those pedals used the Delta cleats.

Are all pedals universal?

So… Are Bike Pedals Universal? Pedals are universal as long as the thread is the right size for the crank that you have on your bike. The 9/16 20 TPI size is pretty much standardised on adult bikes in the industry now, meaning there are just the two main threads as previously mentioned.

Can you use MTB pedals on a road bike?

Condensed answer: Road and mountain bike pedals designed for adults have the same pedal thread (9/16” x 20 TPI). As a result, you can easily swap pedals between bikes. There's nothing wrong with using mountain bike pedals on a road bike.

Can you put SPD pedals on a Peloton?

Yes, you can. Most peloton compatible pedals are usually in SPD cleat system. As long as the spindle thread suits the crank arm, then your SPD pedals are okay on peloton.

Is Delta or SPD better?

Delta clips have a wider surface area than SPD clips. This is a pro because a larger attachment surface results in more stability when pedaling. However, it can also be disadvantageous because the larger clip takes up more room on the bottom of your shoe, which makes it ungainly if you're trying to walk.


Look cleats look and perform almost identically to the SPD-SL cleats (not to be confused with SPD cleats). They are basically twins. We write more about the SPD-SLs below, but if you are looking at them side-by-side, they will appear to be one in the same.

Do Look cleats fit Peloton?

At-home Peloton bikes are fitted with LOOK Delta cleats and commercial Peloton bikes are fitted with SPD cleats, so as long as you have spin shoes with the appropriate cleat, you're good to go.

Are Look pedals SPD compatible?

SPD-SL are Shimano's version of road pedals. These aren't compatible with Look products, (neither therefore are Look products compatible with them).

Do Look cleats work with Peloton?

Unfortunately, Peloton pedals — at present — are only compatible with the three-bolt, LOOK Delta cleats.

Are Look and Time cleats compatible?

Time and Look cleats are not compatible - they are different systems.

What is the difference between Look Keo and Shimano SPD?

Shimano's SPD SL pedals use a three bolt cleat system, similar to Look Keo pedals. The key difference is that the cleats and pedals are much broader, creating a wider platform and in theory offering greater power transfer.

Are there different types of Look cleats?

Look offers three cleats: black is fixed, grey* gives 4.5° and red gives 9°. Shimano's red cleats are fixed and the yellow* ones give 6°.

Can you use any bike shoes with peloton?

You don't need to use Peloton brand shoes; any cycling shoe that uses a 3-bolt cleat mount (often listed as SPD-SL or LOOK Delta) will work, and some people with especially wide or narrow feet have found success with brands like Shimano, Giro, Sidi, Time, Lake, and Specialized.

Can I wear sneakers on Peloton bike?

Yes, you can use regular shoes on Peloton, as long as you are using toe cages. Peloton offers toe cages that are compatible with the peloton pedals, and so does the Exustar brand. If you own a pair of one of these, then you can definitely use any regular shoes on the Peloton bike.

Are clip in pedals universal?

When you purchase clipless/clip-in pedals, the cleats designed to be used with those pedals are included in the box. Clipless/clip-in pedal cleats are specific to the manufacturer; so, for example, Shimano cleats are not compatible with Look pedals.

Can I use Keo cleats on Shimano pedals?

SHIMANO SPD SL R 550 PEDALS are compatible with any Keo Cleats.

Do Shimano pedals come with cleats?

New pedals always come with cleats: Look includes red cleats, Shimano offers you yellow ones. Most of us just stick them under our shoes and start riding with them.

How do I know my pedal size?

Manufacturers have made it nice and easy for this one, and all you have to do is check the cranks on the bike. If your cranks are made up of three separate sections, two separate crank arms and the spindle that goes through the frame then your pedals will be size 9/16” x 20 tpi.

Can I put any pedals on my bike?

First things first, the good news is that 98% of the pedals you can buy today are interchangeable with standard bicycle cranks. They prety much all use the 9/16″ x 20 tpi (threads per inch).

Are there different size bike pedals?

When it comes to pedal sizes, there are two sizes: ½” and 9/16”. ½” pedals are only used on very basic bikes with a one piece crank. A one piece crank is just that, it's one piece of steel that is bent/forged to run from one pedal, through the frame, to the other pedal.

Why are road and MTB pedals different?

Road shoes have a huge cleat on the bottom of them that makes them not suitable for walking in off the bike. Meanwhile, mountain bike cleats are embedded in the sole and you can walk all day in shoes with them, just so long as you avoid polished wood floors that don't need to be scratched.

Which is harder MTB or road?

Mountain bike trails often have sharp, steep climbs, while roads usually stick to milder, more consistent grades. However, roads can have steep grades and quick reversals, just like mountain bike trails can be flat. A road ride in the mountains is certainly more difficult than a MTB ride on a railroad-grade trail.

What pedals should I use for road bike?

  • Shimano Dura-Ace SPD SL. Hyper-smooth bearings and one of the lightest pedal-cleat combination of all the big players.
  • Shimano Ultegra R8000 SPD SL.
  • Wahoo Speedplay Nano.
  • Shimano 105 R7000 SPD SL.
  • Look Keo Blade Carbon.
  • Wahoo Speedplay Zero.
  • Look Keo 2 Max.
  • Look Keo Blade Carbon Ceramic Ti.

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